Sports Massage Cardiff
Our team of sports masseurs have extensive experince of working at the highest level, from the New Zealand All Blacks to the London 2012 Olympics. Whether you exercise to keep fit or compete at elite level, sports massage can be affective in the prevention of injury, improvement of performance and the reduction of post activity muscle soreness.
Sports massage encompasses a variety of techniques to create changes in the soft tissues of the body - such as skin, fascia, muscle, tendons and ligaments. Massage can improve general well-being, reducing pain and stress by increasing local blood flow to an injured area of the body facilitating healing.
The benefits can also help relieve the many day to day problems like repetitive strain injuries, muscle sprains, tension and fatigue. Regardless of your level in sport or exercise, sports massage can help relieve your aches and pains.
With sports injury clinics in Cardiff, Cwmbran and Abercarn we provide sports massage services to athletes throughout South Wales at both an elite and amateur level.