Sports Massage Cardiff | Health & Sports Physiotherapy

Sports Massage Cardiff

Cardiff Sports Massage Clinic

Sports massage encompasses a variety of techniques to create changes in the soft tissues of the body - such as skin, fascia, muscle, tendons and ligaments. Massage can improve general well-being, reducing pain and stress by increasing local blood flow to an injured area of the body facilitating healing.
The benefits can also help relieve the many day to day problems like repetitive strain injuries, muscle sprains, tension and fatigue. Regardless of your level in sport or exercise, sports massage can help relieve your aches and pains.

60 minute Sports Massage Session - £40Book Online Dan Jones Cardiff Physio Clinic

During your session your therapist will take a history of your current injury as well as a detailed medical history. Following an initial assessment and mutually agreed treatment plan we use a variety of soft tissue and sports massage techniques to ensure you reach your treatment goal.

Anyone looking to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.


45 minute Sports Massage Session - £30Book Online Dan Jones Cardiff Physio Clinic

Following a brief review we will continue to implement a variety of soft tissue and sports massage techniques in order to help you achieve your desired outcome.

These sessions are ideal for anyone looking to continue to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.


30 minute Sports Massage Session - £25Book Online Dan Jones Cardiff Physio Clinic

Following a brief review we will continue to implement a variety of soft tissue and sports massage techniques in order to help you achieve your desired outcome.

These sessions are ideal for anyone looking to continue to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.


Question: What should you wear?

For clients with lower limb injuries please bring a pair of shorts to your session. If you have an upper limb, shoulder or neck problem please bring a vest top or shirt that allows the Physiotherapist access to assess and treat the injury (*Shorts can be provided if required). 


To book an appointment - please call 02920 762000 or email info@healthandsports.co.uk


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